Apr 25, 2019
Hotel in Saskatoon: How to Get the Best Sleep When You Travel
Whether you are a seasoned traveller or an occasional vacationer, sleep sometimes comes at a price when you’re away from home. Most people find it impossible sleeping on an airplane, while others also have a hard time sleeping in a hotel, especially when children are involved. The Comfort Suites’ hotel in Saskatoon offers quiet and well-appointed suites with comfortable pillow-top mattresses on all of our beds to help you get a good night’s rest. Here, we offer other ways to get the best sleep, so you're well rested for whatever lies ahead:
Do Not Disturb
Besides finding a quiet and comfortable Saskatoon hotel room in which to sleep, it’s also important to shut off all distractions before your head hits the pillow. Not only can the blue light from technology keep you awake, but other disturbances can also arouse you once your eyes have shut. To avoid being woken up, make sure to:
- Shut off or silence your mobile phone
- Turn down the air conditioner or heater
- Place the Do Not Disturb sign on the door
- Inform the front desk that you won’t be needing housekeeping the next morning
- Use the light-cancelling blinds or curtains in your Saskatoon hotel suite
Look for Saskatoon Hotels with a Hot Tub
When looking for a hotel, try to find one that has a Jacuzzi suite in Saskatoon. Soaking in a jetted hot tub before you go to sleep is a great way to relieve tension and relax your muscles. It also increases your circulation, allowing your blood pressure and heart rate to decrease. Studies have also shown that a 15-minute soak in a hot tub 90 minutes before you go to bed causes your body temperature to rise and then drop as you cool down, which is said to promote better sleep.
Use Natural Sleep Aids
Sleep doesn't have to come in the form of a pill. There are several natural sleep aids you can use to help you rest better without the grogginess, which is especially important when you have to catch an early flight from Saskatoon hotels near the airport. Try:
- Sprinkling a few drops of lavender oil on a handkerchief and placing it under your pillow
- Drinking a cup of chamomile tea before bed
- Taking natural supplements such as Melatonin
- Getting plenty of exercise before your flight, possible if you’re staying at Saskatoon hotels with pools
- Eating a well-balanced meal
Keep Up Your Kids’ Bedtime Routine
Children are usually the hardest to put to sleep when they are away from home. One of the best ways to get them settled for bedtime is to keep up with their routine. Make sure to pack their favourite night-time toy and favourite books when you stay at hotels in Saskatoon, SK and try to get them to bed at the same time as you do at home.
Read how to plan Your Perfect Spring Day from our Saskatoon Hotel: Rain, Clouds or Shine.
Out of a list of Saskatoon hotels, the Comfort Suites is one of the best hotels in Saskatoon, SK near YXE airport that offers clean and comfortable suites, some of which provide Jacuzzi rooms in Saskatoon. Enjoy our facilities, including an indoor waterpark with splash pool, waterslide and hot tub, fitness centre, and our complimentary hot breakfast buffet each morning of your stay.